BREATHE PILATES MIAMI Instructor
Polestar Pilates Practitioner of Pilates For Rehabilitation
Natalia began studying Classical Ballet at the age of 8, and eventually graduated from El Conservatorio El Barco National Dance in Costa Rica.
Later on, she also obtained her bachelor’s degree in Physical Therapy from Santa Paula University in Costa Rica, and Natalia is a certified Hatha Yoga Instructor from the Mandir School San José,CR (300 hrs). In 2008 she moved to Cancun, Mexico where she obtained her certification as a Pilates Instructor at the School Namaste Yoga and Pilates in Mexico City; She lived in Cancun and was the director of her studio MM PILATES CANCÚN, where she developed a great passion for teaching Pilates and Yoga.
In 2015, after spending time in Madrid Spain training in Physical Therapy and Pilates, she decided to study at Polestar Pilates International. Natalia has worked in different Rehabilitation Centers in Mexico, Costa Rica and Spain; gaining world wide experience combining Pilates, Physical Therapy, and different types of massage techniques for a diverse population, such as patients with neurological conditions, orthopedics, trauma, elderly populations, athletes and dancers.
Another of Natalia’s passions is prenatal Pilates. Which she explored with her own pregnancy while preparing for a natural birth.
Natalia believes Pilates is a lifestyle that benefits everyone, no matter age or physical condition, everybody can enjoy from the benefits of this amazing method. Her classes are oriented to explore your body, improve your posture through movement and awareness, you will feel your body lighter, taller and filled with energy after each class!