When I think back on my illness, getting sick was the easy part, everything that came after was, well, devastating – there’s no other way to put it. It was emotionally heartbreaking & physically debilitating; add those two things together and life-altering is what I was left with.9-years later, the…
Switching Channels A decade ago, Shireen Sandoval was living a charmed life with a dream job on television. Then a rare illness threatened to take it all away. Read Full Article Here
Gretchen Wagoner has loved and practiced Pilates for over 15 years. After seven years of practice, Wagoner became certified to teach Pilates through Dance New Amsterdam in New York City in 2008. Two years later, she continued her Pilates education though Polestar Pilates where she focused her training in a…
Let’s cut to the chase. There are tons of reasons why both women and men should include Pilates in their training programs. We’ve discussed how Pilates may be the only pain pill you’ll need, and how Pilates can help prevent injury. Aside from those benefits, Pilates is just a fun way to train,…
BY JENNIFER SCRUBY. PHOTO BY TAMZ PHOTOGRAPHYUPDATED FEBRUARY 28, 2019 04:29 PM Whether she’s dispensing nutrition advice to her thousands of Instagram followers (@eatlikemonica) or consulting with high-profile clients like the Marlins, Monica Auslander Moreno is strictly no judgment. “I’m not one to moralize about food,” she said. “I love waffles and pizza. Everything in…
Today we’d like to introduce you to Gretchen Wagoner.Gretchen, let’s start with your story. We’d love to hear how you got started and how the journey has been so far.I started my Pilates journey as a student of the method for over six years before ever thinking about teaching. In…