BREATHE has your back!
This class is designed for many students! It’s perfect for those who may need more modifications but still would like to do group classes. If you have never done a group class, please start with either some Private sessions or our BREATHE Basics classes. Suitable for any back pathologies, surgeries, osteopenia or osteoporosis. We will work on hip and glute strength, posture, and balance to name a few. Just make sure to inform your instructor about anything that you may be working with so that she/he may give you the appropriate modifications.
ALL LEVELS REFORMER OR SPRINGBOARD
This class is designed for students of all levels and is strongly encouraged for those just starting their Pilates program once they have taken at least 3 Private Sessions or BREATHE Basics classes. We will work on proper technique, breath, alignment, and form. Even if you have been doing Pilates for years, tuning in and deepening your awareness will only improve your practice and take it to the next level.
Intermediate Reformer or Springboard
The instructor may choose to incorporate props such as light weights, balls, Spine Correctors and dowels and will decide from week to week. The class will focus on proper technique, breath, alignment, and form.