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Classes

*Use Promo Code VIRTUAL for 20% off classes.*

breathe basics

This foundation class is designed for many students! It’s perfect for those who are brand new to a Pilates practice, those who have done some post rehab Pilates but are ready to start in a group class setting and also for seasoned Pilates Practitioners who would like to slow down, revisit the basics, tune into their breath, and work deeper into their Mindbody practice. Please tell your friends and family members and remember that if you refer someone who purchases a package, you will receive a free class in your account.
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ALL LEVELS REFORMER/ SPRINGBOARD

This class is designed for students of all levels and is strongly encouraged for those just starting their Pilates program once they have taken at least 3 Private Sessions or BREATHE Basics classes. We will work on proper technique, breath, alignment, and form. Even if you have been doing Pilates for years, tuning in and deepening your awareness will only improve your practice and take it to the next level.

Pilates Sculpt Reformer-Springboard Class, Breathe Pilates Miami

PILATES SCULPT REFORMER/ SPRINGBOARD

In Pilates Sculpt we will utilize the Reformer, Springboards, and possibly some Mat work. The instructor may choose to incorporate props such as light weights, balls, and dowels. The class will still focus on proper technique, breath, alignment, and form but with a little added intensity into the workout. We recommend our beginners start with BREATHE Basics and Pilates All Levels classes before trying Pilates Sculpt.

Buff Bones®

A class specifically and safely designed for those with low bone density, Osteoporosis and Osteopenia.
 
Looking for a new fun, challenging workout that builds your bones and boosts your balance? Searching for new ways to improve your posture while energizing and exercising your body? Want to spice up your exercise routine to reduce foot cramps, stand taller and tone your hips? Then our BUFF BONES® class is for you!
 

CARDIO JUMBOARD REFORMER

You will leave this class smiling and glistening! A jumping platform is placed on the end of the reformer and the Instructor will take you through a series of movements to get your heart rate up. Some traditional non-jumping exercises may be included. The benefit of jumping on the reformer is that it is lower impact than jumping on the ground or floor and much healthier for your joints. Not a beginner’s class, please speak to an Instructor to discuss whether this class is a good fit for you at the present time.
 

PILATES SCULPT PLUS

Pilates Sculpt PLUS is for the experienced Pilates practitioner who is looking for a class to challenge their already strong Pilates practice. Play with both traditional and more modern variations of your favorite Pilates exercises. Expect to “Teaser” up from the long box on the Reformer or fly into your “Magician” on the Springboards. This class is suitable for Pilates Instructors, those enrolled in a Pilates teacher training program, and the seasoned Pilatera or Pilatero with no current injuries or pathologies. Please feel free to contact us to discuss whether or not this class may be right for you.
 

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Virtual Classes Now Available!

In order to do our part to help fight the spread of COVID-19, we have converted our Group Classes and Private and Duet Sessions into Virtual classes that are being held through class meetings on Zoom. We appreciate everyone who has supported us and will continue to support us during these uncertain times.

We are also here to support you.

For those students who have active memberships with us, we will be offering two extra classes in your account after trying your first Zoom class with us.

***ANY new classes and packages purchased during this time being are eligible for 20% off with Promo Code VIRTUAL.***

All classes can be signed up for via MindBody as they always have been.

In addition, we are working on a YouTube channel that will offer on demand content at a very low monthly subscription.

We wish you all safety and health in body and mind.  Please feel free to contact us with any questions.

- The BREATHE PILATES Miami Team