BREATHE has your back!
This class is perfect for those who may need more modifications but still would like to do group classes. If you have never done a group class, please start with either some Private sessions or our BREATHE Basics classes. Suitable for any back pathologies, surgeries, osteopenia or osteoporosis as well as pre/post natal (once approved for group classes). We will work on hip and glute strength, posture, and balance to name a few. Just make sure to inform your instructor about anything that you may be working with so that she/he may give you the appropriate modifications.
ALL LEVELS REFORMER OR SPRINGBOARD
This class is designed for students of all levels and is strongly encouraged for those just starting their Pilates program once they have taken at least 3 Private Sessions or BREATHE Basics classes. We will work on proper technique, breath, alignment, and form. Even if you have been doing Pilates for years, tuning in and deepening your awareness will only improve your practice and take it to the next level.
Intermediate Reformer or Springboard
In our intermediate Reformer & Springboard Pilates classes we will utilize the Reformer or the Springboard (like a mini-Cadillac or Tower) and possibly the Spine Corrector.
The instructor may choose to incorporate props such as light weights, balls, and dowels and will decide from week to week. The class will still focus on proper technique, breath, alignment, and form but with a little added intensity into the workout.
We recommend our beginners start with Privates or All Levels classes before trying Intermediate level class. You should have experience and be comfortable kneeling and standing on the Reformer before signing up for any Intermediate classes.
We will build upon skills learned and practiced in the Intermediate level classes. This is a high level class and will be incorporating more advanced Pilates exercises and concepts. You must have experience and be comfortable kneeling, standing, and balancing on the Reformer. Not appropriate for those working with current injuries, or those who are pre or post natal.