Gretchen Wagoner has loved and practiced Pilates for over 15 years. After seven years of practice, Wagoner became certified to teach Pilates through Dance New Amsterdam in New York City in 2008. Two years later, she continued her Pilates education though Polestar Pilates where she focused her training in a…
Let’s cut to the chase. There are tons of reasons why both women and men should include Pilates in their training programs. We’ve discussed how Pilates may be the only pain pill you’ll need, and how Pilates can help prevent injury. Aside from those benefits, Pilates is just a fun way to train,…