Classes
breathe basics
This foundational class is designed for many students! It’s perfect for those who are brand new to a Pilates practice, students transitioning from some post rehab Private Pilates or seasoned Pilates Practitioners who would like to slow down and revisit the basics. Please tell your friends and family members and remember that if you refer someone who purchases a package, you will receive a free class in your account.
BREATHE has your back!
This class is perfect for those who may need more modifications but still would like to do group classes. Suitable for any back pathologies, surgeries, osteopenia or osteoporosis as well as pre/post natal (once approved for group classes). We will work on hip and glute strength, posture, and balance to name a few. Just make sure to inform your instructor about anything that you may be working with so that she/he may give you the appropriate modifications.
ALL LEVELS REFORMER OR SPRINGBOARD
This class is designed for students of all levels with some prior Pilates experience on the apparatus. We will work on proper technique, breath, alignment, and form. For more difficult exercises, the instructor will offer various options to ensure your success and progression.
Intermediate Reformer or Springboard
In our intermediate Reformer and Springboard classes we will utilize the Reformer or the Springboard (like a mini-Cadillac or Tower) and possibly the Spine Corrector.
The instructor may choose to incorporate props such as light weights, balls, and dowels and will decide from week to week. The class will still focus on proper technique, breath, alignment, and form but with a little added intensity into the workout.
We recommend our beginners start with Privates or All Levels classes before trying an Intermediate level class. You should have experience and be comfortable kneeling and standing on the Reformer before signing up for any Intermediate classes.
Mixed Equipment
In Mixed Equipment classes we will utilize the Springboard (like a Cadillac or Tower), Reformer, possibly a Jumpboard, Spine Corrector, Mat and various props.
Pilates is MORE than just a Reformer! In a Mixed Equipment class, you will experience variety with different Pilates apparatus and how the exercises can change among the various equipment.
Advanced Reformer
Our Advanced Reformer class is for experienced Pilates practitioners looking for a challenge.
Explore both traditional and modern variations of your favorite exercises. Expect to “Teaser” up from the long box and practice “Russian Splits” while standing on the moving Reformer.
This class is ideal for Pilates instructors, teacher trainees, and seasoned practitioners with no current injuries. Contact us to see if it’s right for you. We’ll use the Reformer and possibly the Spine Corrector, building on Intermediate-level skills.
This high-level class incorporates advanced exercises and concepts. You must be comfortable kneeling, standing, and balancing on the Reformer. Not suitable for those with current injuries or pre/postnatal individuals.
CARDIO JUMPBOARD
You will leave this class smiling and glistening! A jumping platform is placed on the end of the reformer and the instructor will take you through a series of movements to get your heart rate up. Some traditional non-jumping exercises may be included. The benefit of jumping on the reformer is that it is lower impact than jumping on the ground or floor and much healthier for your joints. Not a beginner’s class, please speak to an instructor to discuss whether this class is a good fit for you at the present time.