Let’s cut to the chase. There are tons of reasons why both women and men should include Pilates in their training programs. We’ve discussed how Pilates may be the only pain pill you’ll need, and how Pilates can help prevent injury. Aside from those benefits, Pilates is just a fun way to train,…
BY JENNIFER SCRUBY. PHOTO BY TAMZ PHOTOGRAPHYUPDATED FEBRUARY 28, 2019 04:29 PM Whether she’s dispensing nutrition advice to her thousands of Instagram followers (@eatlikemonica) or consulting with high-profile clients like the Marlins, Monica Auslander Moreno is strictly no judgment. “I’m not one to moralize about food,” she said. “I love waffles and pizza. Everything in…
Today we’d like to introduce you to Gretchen Wagoner.Gretchen, let’s start with your story. We’d love to hear how you got started and how the journey has been so far.I started my Pilates journey as a student of the method for over six years before ever thinking about teaching. In…